Simon Bennett High Performance Expert
Simon Bennett is a prominent expert in the field of personal fitness and high performance training. He has changed the lives of countless clients with his relentless commitment to training and education. He works and consults with a long list of high profile business leaders, CEOs and professional athletes.
Simon is the founder and General partner to Archetype a fitness and lifestyle club that combines a holistic approach to wellness, with unparalleled facility design and amenities. He is the former Director of high performance to the Edmonton Oilers and strength coach to NHL players, and many high performance athletes.
A fitness educator and author presenting on a wide range of topics that include athletic conditioning, functional movement training, and peak performance. Simon is also a contributing author and consultant to the Canadian bestseller book and video Young as You Look.
Simon is characterized by his energy, enthusiasm, and passion for fitness and sport. He lives by the motto “your attitude in life determines your quality of life.” His personal training style is to lead by example and motivate through encouragement. Simon’s interests include taking risks, playing hockey, golfing, mountain biking, skiing and snowboarding where on a (rare) day off, he can be found in the snow parks hitting a big air 540 tail grab.
Presentation topic: The Power of our Breath!
The quality of our breath affects the quality of our life. How breathing impacts our mindset, physiology, our sleep, and most importantly our stress levels.